EASY PEASY (PEA) PROTEIN SMOOTHIE BOWL

MAKES 2 BOWLS INGREDIENTS 2 frozen bananas 3/4 cup plain vegan yogurt 2 cups of spinach 6 frozen stawberries 1/4 cup orange juioce 1 kiwi fruit, peeled 1/3 cup frozen peas 1 tablespooon agave sweetner   TOPPINGS chia seed coconut flakes blueberries raberries   INSTRUCTIONS Place all ingrediets except the toppings in the blender. Blend... Continue Reading →

SUPER ANTIOXIDANT DRAGON FRUIT BERRY BOWL

MAKES 2 BOWLS   INGREDIENTS 1/2 cup frozen raspberries 3/4 cup frozen dragon fruit 1/4 cup almond milk 2 medium bananas ( frozen) 2 tablespoons organic coconut milk powder  1 tablespoon organic freeze-dried dragon fruit powder   TOPPINGS hemp seeds blackberries coconut flakes granola basil (to garnish) raspberries   INSTRUCTIONS Add frozen raspberries, banana, dragon... Continue Reading →

COCONUT CURRY NOODEL BOWL

MAKES 4 BOWLS   INGEDIENTS COCONUT CURRY SAUCE 2 shallot 1 tablespoon fresh ginger, minced 3 tablespoon sugar 1 tablespoon oil 2 tablespoon red curry paste 1/2 cup vegan vegetable broth 1 14- once can coconut milk 2 tablespoons tamari sauce 1 tablespoon sricha sauce   BOWLS 1 tablespoon oil half onion, chopped chopped asparagus... Continue Reading →

LOBA’S VEGAN RED JACKFRUIT POZOLE

8 BOWLS INGREDIENTS 120 ounce can jackfruit, rinsed/ drained and pulled apart 8 cups vegetable broth 1 medium onion, finely diced 1 25 ounce can hominy, rinsed and drained 6 springs cilantro 6 garlic cloves, crushed 1 teaspoon dried sage 3 tablespoons nutritional yeast 1 teaspoon sea salt 1 teaspoon dried oregano 1/2 teaspoon ground... Continue Reading →

SWEET POTATO BREAKFAST BOWL

MAKES 2 BOWLS INGREDIENTS 1 teaspoon cinnamon 2 medium sweet potatoes 2 teaspoons vanilla extract 2/3 cup unsweetened almond milk 2 tablespoons ground flax seed pinch of salt 1 tablespoon almond butter   TOPPINGS pumpkin seeds coconut yogurt gluten free granola pomegranate seeds   INSTRUCTIONS Preheat your oven to 350F. Make sure to wash your... Continue Reading →

WHY I BECAME VEGAN ?

Why did I become vegan? I get this question asked a-lot and I don’t have just one answer for this question. It’s a combination of multiple things such as being against factory farming, sustainability and my health. I  wasn’t born into a vegan family but I was very fortunate to have found my way and... Continue Reading →

SPICY TOFU GINGER BOWL

MAKES 3 BOWLS INGREDIENTS TOFU 14 oz block organic tofu (extra firm) cut into cubes 1/4 cup f tamari sauce 1 inch piece ginger, peeled and chopped into fine pieces 1 tablespoon rice vinegar 1/2 tablespoon sriracha sauce 2 cloves garlic, finely chopped 1 teaspoon sesame oil   BOWL 1/4 red cabbage, shredded 1/2 cucumber,... Continue Reading →

LOBA’S COCONUT OVERNIGHT OATS

SERVES 2 BOWLS INGREDIENTS 1/2 cup unsweetened coconut milk 1/2 cup gluten free oats 1 teaspoon agave sweetener 1/2 cup coconut yogurt 1 tablespoon chia seed TOPPINGS dash of chia seeds 1 kiwi coconut flakes   INSTRUCTIONS In a medium sized glass container stir in oats, coconut milk, coconut yogurt, agave and chia. Cover the... Continue Reading →

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