MEDITERRANEAN BOWL

MAKES 4 BOWLS QUINOA TABOULI INGREDIENTS 2 cups cooked quinoa 4 persian cucumbers 4 firm roma tomatoes 2 bunches parsley 1 green onion, chopped salt 4 tablespoons lemon juice 4 tablespoons virgin olive oil   GARLIC ROASTED CHICKPEA INGREDIENTS 1/2 tablespoon olive oil 1 teaspoon garlic powder 1/4 sea salt 15 oz can or boiled... Continue Reading →

BEET ROOT SMOOTHIE BOWL

MAKES 2 BOWLS   INGREDIENTS 2 cups organic kale 1 cup frozen berries 1/2 cup unsweetned almond milk 1/4 cup ground flax 1/2 cup red raw beets TOPPINGS pitaya hemp seeds coconut flakes pomergranite seeds   INSTRUCTIONS Place kale, frozen berries, almond milk, ground flax and beets in the blender. Blend on high until you... Continue Reading →

QUINOA ROASTED VEGGIE BOWL

MAKES 2 BOWLS   INGREDIENTS SAUCE 1/4 cup tamari sauce 1/4 cup tahini 1/4 cup lemon juice 1/4 cup apple cider vinegar 1 tablespoon minced garlic 1/2 cup nutritional yeast BOWL INGREDIENTS 1 cup quinoa 12 oz asparagus, chopped in medium length 1 avocado 7 oz brussels sprouts 2 cups organic frozen peas   INSTRUCTIONS SAUCE... Continue Reading →

MINDFUL MACA SMOOTHIE BOWL

MAKES 2 BOWLS INGREDIENTS 2 frozen bananas 1 tablespoon maca powder 2 cups frozen cauliflower 1/4 cup almond milk 1 teaspoon vanilla extract TOPPINGS vegan/ gluten free granola crushed pistachios banana blueberries flowers to decorate (optional)   INSTRUCTIONS Place banana, maca, cauliflower, almond milk and vanilla extract into the blender. Mix on high until you... Continue Reading →

TURMERIC TAHINI- VEGAN BEETS BOWL

MAKES 4 BOWLS   INGREDIENTS TURMERIC TAHINI SAUCE 1 1/2 teaspoon dried turmeric 1/4 teaspoon salt 1/4 cup extra virgin olive oil 4 tablespoons lemon juice 2 tablespoons tahini 2 garlic cloves, minced 2 tablespoons water   BOWL INGREDIENTS 4 cups of purple cabbage 1 avocado 1/2 cup chives, chopped 2 cups purple beets, sliced... Continue Reading →

CHOCOLATE GINGER ACAI BOWL

MAKES 2 BOWLS   INGREDIENTS 1 cup sliced dates 2 frozen acai packets (200g) 2 frozen bananas, sliced 1/4 cup almond milk 1/2 teaspooon grated ginger, add to your liking 1 tablespoon cacao powder 1 teaspoon vanilla extract TOPPINGS banana fresh figs vegan/ gluten free granola coconut flakes   INSTRUCTIONS Place dates, frozen acai, frozen... Continue Reading →

HIGH PROTEIN VEGAN PESTO PASTA

MAKES 4 SERVINGS   INGREDIENTS 1 box banza rotini pasta (8oz) gluten free/ vegan 1 tablespoon olive oil 1 tablespoon vegan butter 3.5 oz frozen peas 7 oz asparagus, chopped pinch or garlic salt   PESTO INGREDIENTS 1/2 cup hemp seeds 100g fresh kale 3 tablespoons nutritional yeast 0.9 oz fresh basil 3/4 teaspoon salt... Continue Reading →

EASY PEASY (PEA) PROTEIN SMOOTHIE BOWL

MAKES 2 BOWLS INGREDIENTS 2 frozen bananas 3/4 cup plain vegan yogurt 2 cups of spinach 6 frozen stawberries 1/4 cup orange juioce 1 kiwi fruit, peeled 1/3 cup frozen peas 1 tablespooon agave sweetner   TOPPINGS chia seed coconut flakes blueberries raberries   INSTRUCTIONS Place all ingrediets except the toppings in the blender. Blend... Continue Reading →

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