RAWLICIOUS MAC & CHEESE

CHEESE INGREDIENTS 1 tablespoon white onion 1 tablespoon unpasteurized white miso 2 tablespoons nutritional yeast 1 garlic clove 1/2 cup avocado oil 1 1/2 cup cashews, soaked 2 hours 2 tablespoon lemon juice pinch of turmeric, paprika and sea salt 3/4 cup water   MACARONI 6 YELLOW ZUCCHINI   INSTRUCTIONS Wash and dry all the... Continue Reading →

GREEN BREAKFAST SMOOTHIE BOWL

MAKES 2 SMOOTHIE BOWLS   INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date   TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth   INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut,... Continue Reading →

AVOCADO VEGGIE WRAPS AND EDAMAME SALAD

MAKES 3 SERVINGS INGREDIENTS 3 Medium carrots, julienned 2 ripe avocados 1/4 white onion, diced 1 tomato, sliced 3 cups edamame, cooked in boiled water 3-5 minutes 2 watermelon radish, sliced lemon juice, 1 lemon a pinch of salt a pinch of pepper a pinch fresh dill, chopped   INSTRUCTONS In a medium bowl add... Continue Reading →

SPICY MEXICAN PASTA

SERVES 4     DRESSING INGREDIENTS a pinch of salt 1/2 cup vegan/ gluten-free mayo 1 teaspoon sriracha 3 tablespoons lemon juice 1/4 teaspoon smoked paprika 1/4 teaspoon lemon zest 1/8 teaspoon ground cumin pinch of black pepper 1/2 teaspoon chili powder PASTA INGREDIENTS 1 8oz Banza pasta box (shells) 1/2 cup vegan cotija cheese... Continue Reading →

BREAKFAST COCONUT CHIA PUDDING

MAKES 1 CHIA PUDDING   INGREDIENTS 1 1/2 cup unsweetened coconut milk 1/4 cup chia seed 2 tablespoons agave sweetener blueberries strawberries rasberries coconut flakes   INSTRUCTIONS Place coconut milk, chia seed and agave sweetener into a bowl. Mix all ingredients well until chia starts to thicken. Stir evenly and make sure it doesn't clump... Continue Reading →

PINEAPPLE TURMERIC SMOOTHIE

MAKES 2 BOWLS   INGREDIENTS 1/4 cup water 1 cup coconut milk , unsweetened 1 tablespoon coconut flakes, unsweetened 2 cups frozen mango 1 cup frozen banana 1 cup frozen pineapple 1 teaspoon turmeric TOPPINGS apple slices blackberries raspberries hemp seed gluten-free/ vegan granola coconut flakes INSTRUCTIONS Add in the water, coconut milk, coconut flakes,... Continue Reading →

PROTEIN PACKED CHIA OVERNIGHT OATS

MAKES 2 SMALL BOWLS   INGREDIENTS 2 tablespoons almond butter 1 medium banana, ripe and mashed 1 1/2 tablespoons chia seed 1 1/4 cups coconut milk, unsweetened 1 cup gluten-free rolled oats 1/2 cup vegan/ gluten-free plain yogurt TOPPINGS chia seeds fresh strawberries fresh blackberries   INSTRUCTIONS In a medium bowl mash the banana. Add... Continue Reading →

VEGAN MEDITERRANEAN PASTA SALAD

SERVES 4 INGREDIENTS 1 8oz box Banza rotini pasta 1/4 cup  black olives, liced 1/4 cup vegan feta cheese crumbles 1/4 cup red onion, chopped 1/2 cup cherry tomatoes, sliced in half 1/2 large cucumber, chopped 2 medium sized eggplants, cut in half 1 oz organic arugula DRESSING INGREDIENTS 1/2 teaspoon dried oregano 1/4 cup... Continue Reading →

WILD RICE VEGGIE BOWL

SERVES 4   INGREDIENTS 2 cups wild rice 4 cups vegan vegetable broth 4 cups organic lacinato kale, chopped 4 cups radishes, sliced 4 cups red cabbage, chopped 4 cups sweet potato, roasted 2 cups turnips, roasted 1 cup chives, chopped 2 cups microgreens AVOCADO SAUCE INGREDIENTS 1 large lemon 1 ripe avocado 1 teaspoon... Continue Reading →

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