OUR MISSION as a nonprofit

Is to share the many benefits of veganism and to promote the positive environmental impact it has on out planet. We spread awareness and compassion through our meal prep classes with educational information that is provided to our community.

RAWLICIOUS MAC & CHEESE

CHEESE INGREDIENTS 1 tablespoon white onion 1 tablespoon unpasteurized white miso 2 tablespoons nutritional yeast 1 garlic clove 1/2 cup avocado oil 1 1/2 cup cashews, soaked 2 hours 2 tablespoon lemon juice pinch of turmeric, paprika and sea salt 3/4 cup water   MACARONI 6 YELLOW ZUCCHINI   INSTRUCTIONS Wash and dry all the... Continue Reading →

GREEN BREAKFAST SMOOTHIE BOWL

MAKES 2 SMOOTHIE BOWLS   INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date   TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth   INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut,... Continue Reading →

AVOCADO VEGGIE WRAPS AND EDAMAME SALAD

MAKES 3 SERVINGS INGREDIENTS 3 Medium carrots, julienned 2 ripe avocados 1/4 white onion, diced 1 tomato, sliced 3 cups edamame, cooked in boiled water 3-5 minutes 2 watermelon radish, sliced lemon juice, 1 lemon a pinch of salt a pinch of pepper a pinch fresh dill, chopped   INSTRUCTONS In a medium bowl add... Continue Reading →

SPICY MEXICAN PASTA

SERVES 4     DRESSING INGREDIENTS a pinch of salt 1/2 cup vegan/ gluten-free mayo 1 teaspoon sriracha 3 tablespoons lemon juice 1/4 teaspoon smoked paprika 1/4 teaspoon lemon zest 1/8 teaspoon ground cumin pinch of black pepper 1/2 teaspoon chili powder PASTA INGREDIENTS 1 8oz Banza pasta box (shells) 1/2 cup vegan cotija cheese... Continue Reading →

BREAKFAST COCONUT CHIA PUDDING

MAKES 1 CHIA PUDDING   INGREDIENTS 1 1/2 cup unsweetened coconut milk 1/4 cup chia seed 2 tablespoons agave sweetener blueberries strawberries rasberries coconut flakes   INSTRUCTIONS Place coconut milk, chia seed and agave sweetener into a bowl. Mix all ingredients well until chia starts to thicken. Stir evenly and make sure it doesn't clump... Continue Reading →

PINEAPPLE TURMERIC SMOOTHIE

MAKES 2 BOWLS   INGREDIENTS 1/4 cup water 1 cup coconut milk , unsweetened 1 tablespoon coconut flakes, unsweetened 2 cups frozen mango 1 cup frozen banana 1 cup frozen pineapple 1 teaspoon turmeric TOPPINGS apple slices blackberries raspberries hemp seed gluten-free/ vegan granola coconut flakes INSTRUCTIONS Add in the water, coconut milk, coconut flakes,... Continue Reading →

PROTEIN PACKED CHIA OVERNIGHT OATS

MAKES 2 SMALL BOWLS   INGREDIENTS 2 tablespoons almond butter 1 medium banana, ripe and mashed 1 1/2 tablespoons chia seed 1 1/4 cups coconut milk, unsweetened 1 cup gluten-free rolled oats 1/2 cup vegan/ gluten-free plain yogurt TOPPINGS chia seeds fresh strawberries fresh blackberries   INSTRUCTIONS In a medium bowl mash the banana. Add... Continue Reading →

VEGAN MEDITERRANEAN PASTA SALAD

SERVES 4 INGREDIENTS 1 8oz box Banza rotini pasta 1/4 cup  black olives, liced 1/4 cup vegan feta cheese crumbles 1/4 cup red onion, chopped 1/2 cup cherry tomatoes, sliced in half 1/2 large cucumber, chopped 2 medium sized eggplants, cut in half 1 oz organic arugula DRESSING INGREDIENTS 1/2 teaspoon dried oregano 1/4 cup... Continue Reading →

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