PINEAPPLE TURMERIC SMOOTHIE

MAKES 2 BOWLS   INGREDIENTS 1/4 cup water 1 cup coconut milk , unsweetened 1 tablespoon coconut flakes, unsweetened 2 cups frozen mango 1 cup frozen banana 1 cup frozen pineapple 1 teaspoon turmeric TOPPINGS apple slices blackberries raspberries hemp seed gluten-free/ vegan granola coconut flakes INSTRUCTIONS Add in the water, coconut milk, coconut flakes,... Continue Reading →

PROTEIN PACKED CHIA OVERNIGHT OATS

MAKES 2 SMALL BOWLS   INGREDIENTS 2 tablespoons almond butter 1 medium banana, ripe and mashed 1 1/2 tablespoons chia seed 1 1/4 cups coconut milk, unsweetened 1 cup gluten-free rolled oats 1/2 cup vegan/ gluten-free plain yogurt TOPPINGS chia seeds fresh strawberries fresh blackberries   INSTRUCTIONS In a medium bowl mash the banana. Add... Continue Reading →

VEGAN MEDITERRANEAN PASTA SALAD

SERVES 4 INGREDIENTS 1 8oz box Banza rotini pasta 1/4 cup  black olives, liced 1/4 cup vegan feta cheese crumbles 1/4 cup red onion, chopped 1/2 cup cherry tomatoes, sliced in half 1/2 large cucumber, chopped 2 medium sized eggplants, cut in half 1 oz organic arugula DRESSING INGREDIENTS 1/2 teaspoon dried oregano 1/4 cup... Continue Reading →

WILD RICE VEGGIE BOWL

SERVES 4   INGREDIENTS 2 cups wild rice 4 cups vegan vegetable broth 4 cups organic lacinato kale, chopped 4 cups radishes, sliced 4 cups red cabbage, chopped 4 cups sweet potato, roasted 2 cups turnips, roasted 1 cup chives, chopped 2 cups microgreens AVOCADO SAUCE INGREDIENTS 1 large lemon 1 ripe avocado 1 teaspoon... Continue Reading →

MEDITERRANEAN BOWL

MAKES 4 BOWLS QUINOA TABOULI INGREDIENTS 2 cups cooked quinoa 4 persian cucumbers 4 firm roma tomatoes 2 bunches parsley 1 green onion, chopped salt 4 tablespoons lemon juice 4 tablespoons virgin olive oil   GARLIC ROASTED CHICKPEA INGREDIENTS 1/2 tablespoon olive oil 1 teaspoon garlic powder 1/4 sea salt 15 oz can or boiled... Continue Reading →

BEET ROOT SMOOTHIE BOWL

MAKES 2 BOWLS   INGREDIENTS 2 cups organic kale 1 cup frozen berries 1/2 cup unsweetned almond milk 1/4 cup ground flax 1/2 cup red raw beets TOPPINGS pitaya hemp seeds coconut flakes pomergranite seeds   INSTRUCTIONS Place kale, frozen berries, almond milk, ground flax and beets in the blender. Blend on high until you... Continue Reading →

EDAMAME SALAD WITH CASHEW DRESSING

  MAKES 2 SALADS SAUCE INGREDIENTS 3 tablespoons lemon juice 1/2 cup filtered water 1/2 teaspoon sea salt 1 teaspoon minced garlic 1/2 cup virgin olive oil 1/2 cup unsalted raw cashews, soaked and drained 1/2 teaspoon onion powder SALAD INGREDIENTS  1 cup edamame 1 cup raspberries 1 avocado organic salad mix crushed walnuts INSTRUCTIONS... Continue Reading →

QUINOA ROASTED VEGGIE BOWL

MAKES 2 BOWLS   INGREDIENTS SAUCE 1/4 cup tamari sauce 1/4 cup tahini 1/4 cup lemon juice 1/4 cup apple cider vinegar 1 tablespoon minced garlic 1/2 cup nutritional yeast BOWL INGREDIENTS 1 cup quinoa 12 oz asparagus, chopped in medium length 1 avocado 7 oz brussels sprouts 2 cups organic frozen peas   INSTRUCTIONS SAUCE... Continue Reading →

MINDFUL MACA SMOOTHIE BOWL

MAKES 2 BOWLS INGREDIENTS 2 frozen bananas 1 tablespoon maca powder 2 cups frozen cauliflower 1/4 cup almond milk 1 teaspoon vanilla extract TOPPINGS vegan/ gluten free granola crushed pistachios banana blueberries flowers to decorate (optional)   INSTRUCTIONS Place banana, maca, cauliflower, almond milk and vanilla extract into the blender. Mix on high until you... Continue Reading →

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