QUICK & EASY QUINOA HUMMUS BOWL

MAKES 3 BOWLS

 

INGREDIENTS

  • 1 cup broccoli, sliced
  • 1 teaspoon olive oil
  • 1 ½  cups pre cooked quinoa
  • 1 avocado
  • 1 zucchini, spiralized
  • 1 teaspoon olive oil
  • ½ lemon, juiced
  • 1 tablespoon hemp seed
  • Tablespoon pepita seeds
  • Pinch of pepper and salt
  • 1 tablespoon of hummus

 

HOMEMADE HUMMUS

  • 2 cups drained well cooked or canned chickpeas
  • ½ cup tahini- sesame paste
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic
  • Salt and pepper to taste

 

METHOD

 

  1. Steam broccoli in steamer.  Once broccoli has cooked, set it  aside to cool down.
  2. In the meantime while broccoli cools down and quinoa is cooking, prepare the hummus.
  3. Place everything except the parsley into the food processor. Add a little of the chickpea liquid in order to produce a smooth puree.
  4. Taste hummus and add pepper/ salt.
  5. Drizzle hummus with olive oil and set aside.
  6. Once quinoa has cooked and cooled down,  place quinoa into a mixing bowl.
  7. Mix broccoli and 1 tablespoon of hummus into the quinoa. Mix everything together and add the spiralized zucchini.
  8. Serve the mix into bowls. Sprinkle pepitas, hemp seed  and add avocado slices. Enjoy !

 

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