MAKES 3 BOWLS
INGREDIENTS
- 1 cup broccoli, sliced
- 1 teaspoon olive oil
- 1 ½ cups pre cooked quinoa
- 1 avocado
- 1 zucchini, spiralized
- 1 teaspoon olive oil
- ½ lemon, juiced
- 1 tablespoon hemp seed
- Tablespoon pepita seeds
- Pinch of pepper and salt
- 1 tablespoon of hummus
HOMEMADE HUMMUS
- 2 cups drained well cooked or canned chickpeas
- ½ cup tahini- sesame paste
- ¼ cup extra virgin olive oil
- 2 cloves garlic
- Salt and pepper to taste
METHOD
- Steam broccoli in steamer. Once broccoli has cooked, set it aside to cool down.
- In the meantime while broccoli cools down and quinoa is cooking, prepare the hummus.
- Place everything except the parsley into the food processor. Add a little of the chickpea liquid in order to produce a smooth puree.
- Taste hummus and add pepper/ salt.
- Drizzle hummus with olive oil and set aside.
- Once quinoa has cooked and cooled down, place quinoa into a mixing bowl.
- Mix broccoli and 1 tablespoon of hummus into the quinoa. Mix everything together and add the spiralized zucchini.
- Serve the mix into bowls. Sprinkle pepitas, hemp seed and add avocado slices. Enjoy !
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